New! Mysore Ashtanga
Sundays 8 am-10 am
Wednesdays 7:30-9:30 am

Classes will begin this Sunday, January 29. You may show up anytime within the allotted two-hour period.

Mysore, or Ashtanga Yoga, is the style of yoga taught by the late Sri K. Pattabhi Jois of Mysore India. Mysore is unique in its method as it is taught one on one; providing an opportunity for anyone looking to build a personal practice, investigate breathing, and building physical and mental strength. It is physically challenging, but the end goal is not about physical perfection, but rather a total surrender to our own consciousness. You can show up anytime within the allotted two-hour period. For more information on the practice, please visit: http://kpjayi.org/ or show up to class!